The Oxford Book of Health Foods

I borrowed this book recently from my local library purely for research purposes as each plant mentioned is shown with full botanical illustration which I in turn wanted to show my students.

Its amazing how many natural remedies there are. I love the idea of natural healing by dietary means and so far I have to say I would definitely recommend this book.

It was written by JG Vaughan (1926 - 2005) who was a botanist and a food scientist, and a professor at King's College London.

I think this book will most definitely be on my wish list.

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